Agony of da feet
Managed to twist my ankle pretty good this weekend. Ice and compression wraps for me.
Managed to twist my ankle pretty good this weekend. Ice and compression wraps for me.
Remember, I do this to entertain me, not you.
Uncle Pays the Bills
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April 22nd, 2012 at 11:33 am
ICE
Immobilization
Cold
Elevation
Need to lift it a bit, too.
April 22nd, 2012 at 1:55 pm
Add, anti-inflamatory. Ibuprofen or aspirin. Don’t overdo it. See you at the disco, next week.
April 22nd, 2012 at 7:14 pm
Krikey, step in a hole?
April 25th, 2012 at 10:32 pm
Ouch! A lesson I learned was not letting mine fully heal. After wearing a brace for a month, I stopped wearing it thinking I was fine. I promptly rolled it over a small pinecone and spent two more months on the brace until it healed.